Get flat stomach by reducing bloating

You can get a flat stomach by reducing stomach bloating.
"my stomach never looks flat and i want a flat stomach"
"after small meals my stomach feels heavy and i want a flat stomach"
"despite losing weight my stomach still looks fat and i have used many drugs to have a flat stomach"
If this sounds familiar to you ,it means you've been trying to keep a flat stomach but bloating makes you look and feel fat.Your weight is normal, you eat healthily and you are fit and still flat stomach seems far from been achieved.
Millions of people of all ages have been frustrated from having a flat stomach by stomach bloating which has been the complain of many for years.Many of such people stomach bloating is an everyday occurrence that can make meal time a constant battle.
Having known that stomach bloating is the enemy of flat stomach then what are the likely causes of stomach bloating.It has been observed that many factors that contribute to stomach bloating is food related,and you do yourself a favour by finding out what your bloat trigger is in order to deal with it properly.
Flat stomach has been the dream of almost every women but the chemistry of women system makes bloating hormone related and most especially prior to the menstration where there will result of a build up fluid in the weak lower abdomen.When imbalance occurs in the body ,excess fluid can build up in spaces between cells making flat stomach impossible.
Stress can also be a factor in stomach bloating .The link between digestive system and emotions is well documented.Many people suffer from a "nervous stomach" and most of us are familiar with that stomach lurching feeling or that urgent need to rush to the loo when we are anxious.Taking time to eat slowly and chewing  food properly can be helpful.
The most common cause of stomach bloating is food intolerance.To find out what your bloating triggers are you need to follow an elimination diet.This involves following a strict ,balance diet for a few days until your stomach bloating has gone and then gradually re-introducing individual foods and keeping a record of any reaction you may experience.You should soon be able to pinpoint which foods are responsible for your stomach bloating which will enable you to cut down on these products and control your symtoms.
So can I really get rid of bloating and get that elusive Flat Stomach?
Yes you can , turn your attention to the food you are eating. In most cases, just a
few basic modifications to the diet are all that is required. Of course most of us are already aware that certain types of
food are known to cause excess gas, for example: onions, broccoli; cabbage and beans, etc but how often have you
avoided these foods and still found your stomach swelling and your clothes pulling uncomfortably tight? Popular remedies
such as peppermint tea and charcoal tablets may help to ease the cramps.
Try eating smaller portions and putting the fork down between mouthfuls. Relaxation
techniques or hypnosis may be the best long term solutions to help to deal with stomach
bloating caused by stress.
Considering the causes and the remedies ,if you give it a trial you could have a flat stomach that has been like a mirage to you for years and don't even forget to seek for the help of a physician.
Flat Stomach Top Secret                        Truth About Ab
Burn The Belly Fat                                  Lose The Belly Fat

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